A PCOS meal plan, so you can go on the road without going off plan. It is REALLY hard to lose weight if you have insulin resistance / PCOS. Eating low-GI foods at a deficit and working out 5-6 days a week can equate to between half a pound and two pounds per week if you work it with absolute hardcore focus. It is slow-going to say the least and there is zero room for error. So, when you have a trip or vacation on the horizon and you don’t want to sacrifice the 2.5lbs you killed yourself to lose over …
