To make things as simple as possible, we recommend only tracking two things: Don’t worry. You’ll get plenty of fats and carbs. You just won’t track them. We have created quite comprehensive food lists divided into the following categories: The 3 simple steps to meal planning for PCOS are: For the average height woman: we recommend 1500-1800 daily calories for PCOS fat loss. You can figure out your recommended calorie deficit & protein goals here. Our advice will serve the average woman, but please defer to your doctor or nutritionist’s advice above ours. Below is a quick reminder chart of …
