Now, while our food lists are helpful when deciding what to eat, how much of these foods you eat is just as important. In our PCOS Meal Plan we measure CALORIES & PROTEIN, and nothing else. It’s simpler and when you have a lot of fat to lose, you really don’t need to overcomplicate it. You just need to get the ball rolling. Below is our goal range for calories and protein. You can read more in-depth about that in our How to structure your meals for PCOS weight loss post. The short story is that we have a calorie …
