We admittedly do not put much stock in the research and studies cited by most regarding PCOS in general and PCOS training specifically. Why? Because there isn’t a ton of great research on the subject in existence. It is expensive to do good research which is why there are a lot of conclusions from unreliable research floating around. With that caveat firmly in mind, many scientists seem to back up what we have experienced, which is that resistance training and the development of lean muscle mass seems to aid in the burning of fat in women with PCOS as well …
