1560 calories / 136 calories Here is an example of a filling daily meal plan that fits beautifully within a calorie deficit appropriate for most average-height women. That means it’s between 1500-1800 calories with 120-230g protein. Enjoy! PCOS-Friendly Breakfast PCOS-Friendly Lunch PCOS-Friendly Dinner PCOS-Friendly Snack No snack on this day 🙂 You can add one as long as you don’t exceed your calorie allowance. More PCOS support: Have a look at how we use these ingredients our YouTube Channel. We have lots of cooking videos that demonstrate these staples. You’ll also get videos on PCOS Inspiration, PCOS Training, PCOS Mental …
