A polycystic ovarian syndrome journey isn’t a few weeks of working out and eating better. No, No. PCOS is a lifelong affair. And if we’re going to spend most of our days on this Earth battling this frustrating condition, we have got to bring the love. Meaning, we have got to be good to ourselves, laughing at our failures, smiling at the small wins, keeping our head up and most of all ferociously continuing the pursuit. That’s what We the PCOS is all about: Love for the journey.
It will seem all uphill and like we just can’t win sometimes. So, we have to be defiant. We have to be stubborn. We have to be laser-focused on our most audacious fitness goals. If you were born to PCOS, you were born to hard-won results and your efforts are beautiful and worthy of love. Just as you are. We can do it.
Support from We the PCOS:
We want to help you learn to eat at a deficit without going hungry, to get enough protein for building lean muscle mass, to train your body for fat loss, to keep your head up, and to enjoy the process. Here are some helpful articles to that end to get you started on your journey:
Top 10 Reasons Women with PCOS have difficulty losing weight.
How to Fail or Succeed Spectacularly at PCOS Weight Loss.
How to Structure your Meals for PCOS Weight Loss.
How many calories are best for PCOS fat loss?
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